The Workout - The Easiest, Most Effective Workout Plan

The Abs Diet Workout Principles
Having worked at Men's Health for more than 10 years, I know all the latest trends in exercise, but I also scour the latest and most credible scientific research measuring the effectiveness of various workout plans. With that knowledge, I've constructed the exercise portion of the plan to help you burn fat at the highest levels possible in the least amount of time.


I've created a workout you can do in your local gym - or in your living room. This plan allows you to keep your workouts short and focused, while still keeping you on target for your ultimate goal. Pound for pound, it's the best workout possible for finding your abs. Below are the workout principles.


Focus on your diet first
The first 2 weeks of exercise are optional. If you already exercise regularly, you can jump right into the Abs Diet Workout, and you should, because you'll burn even more fat than with the Abs Diet alone. But if you're a beginner or you haven't exercised in a long time, take the first 2 weeks to adjust to your new eating plan before starting the workout. If you're champing at the bit to begin maximizing your weight loss, start getting in the exercise habit by walking briskly for up to 30 minutes a day.


Circuit training
This term refers to the practice of performing different exercises one right after another. For example, we'll have you do a set of leg exercises followed immediately by a set of an upper-body exercise, until you do 8 to 10 different exercises in a row.


Focus on intensity
In a Canadian study researchers measured differences in fat loss between two groups of exercisers following two different workout programs. The first group rode stationary bikes four or five times a week and burned 300 to 400 calories per 30- to 45-minute session. The second group did the same, but only one or two times a week, and they filled the rest of their sessions with short intervals of high-intensity cycling. As a result, they burned 225 to 250 calories while cycling, but they had burned more fat at the end of the study than the workers in the first group. In fact, even though they exercised less, their fat loss was nine times greater. Researchers said that the majority of the fat burning took place after the workout.


Work your heart too
The Abs Diet Workout recommends that you add one simple interval workout per week to complement your strength training. These are workouts of traditional cardiovascular exercise (running, swimming, biking) in which you alternate between periods of high intensity and periods of rest.

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